Erectile dysfunction (ED) is a condition that is marked by a man’s inability to engage in sexual intercourse due to failure to maintain erection. It is one of the most common problems faced by men around the world. Men with ED find it very difficult to sustain erection for longer periods which can be frustrating.
There are many factors that can cause ED problem like – it can be due to blockages of arterial walls which can interrupt free blood flow this happens when you have high cholesterol, and causes fatty deposits that block supply of blood to the penile region leading to sexual problems like ED. So we can say uncontrolled cholesterol can cause heart attacks and also ED problem.
Cholesterol is a compound which is present in most body tissues. It the liver which produces most of the cholesterol from the nutrients of variety of foods we eat. It is important to note that cholesterol is essential for our health but in balanced levels. The problem is cholesterol keeps fluctuating with growing age, weight and also gender matters.
Researchers have found that there is a link between high cholesterol and ED. When you have high cholesterol your arteries are hardened and this condition is called atherosclerosis in which there is build of plaques inside the arteries which interrupts blood flow to all parts of body leading erection problems. Maintaining cholesterol levels by taking proper medication does have a positive impact and improvement in erections also.
To maintain cholesterol levels you have to take care of your diet, it will also solve your erection problems and always make sure to go for regular cholesterol checkups.
Here are certain foods to avoid maintaining cholesterol
- egg yolk
- whole fat dairy
- red meat
- palm oil
- coconut oil
- cocoa butter
- sugary food
- pizzas loaded with cheese
Foods to eat to maintain cholesterol levels
- citrus fruits
- fatty fish
- whole grains
Diet plays a very crucial role in helping you maintain good cholesterol levels and eliminating bad cholesterol.
Bottom-line – High cholesterol has always been long associated with restricted blood supply and considered as the top reason for male sexual problems. If you feel your cholesterol levels are affecting your sexual life, consult your doctor to rule out any problem. You doctor may suggest some lifestyle changes and restrict your diet to a healthy eating by striking off saturated fats from your diet. The main reason to develop high cholesterol is eating excess of animal foods that are rich source of saturated fats. Your doctor may recommend medication to control your cholesterol levels which may help improve your erection. Apart from diet, it is also important to exercise regularly, limit your alcohol intake and quit smoking. Taking care of your cholesterol levels will definitely help you in overcoming your erectile dysfunction problem and lead a normal sexual life.