Zinc is one of the important mineral and lack of this nutrient can lead to health issues. Most of us are ignorant about the benefits of zinc as one of the essential nutrient required for enhancing testosterone levels in men. In fact zinc is present in each cell of the human body and found in huge amounts in prostate, bone, eyes, kidney, liver, muscles, and pancreas. Most of the different enzymes that are present in the body rely on zinc in order to carry out important chemical reactions.
Sources of Zinc
Zinc is naturally found in foods and good sources include – crab, fortified cereals, cashews, peanuts, chick peas, toasted wheat germ, kidney beans, baked beans, and chicken. Zinc supplements are good and are easily available -some of the supplements are zinc acetate, zinc chelate, zinc gluconate, zinc picolinate, and zinc sulfate. Zinc chelate is a type of zinc that allows for easy absorption.
Zinc for fixing erection problem
Zinc is an excellent supplement for everyone, particularly for men, it is crucial for the development and function of the male sex organs. Lack of zinc has been shown to under developed testes and reduced sperm count. Men should include more zinc in their diets ,as this mineral is an antioxidant that protects cells from stress, supports strong immune system, promotes wound healing, boosts bone health ,skin health and good for vision. There is one important functions that may be of particular importance to men that is zinc supplementation can boost both total and free testosterone levels, which plays a key role in maintaining men’s health. Low testosterone levels can cause erectile dysfunction (ED), which is an abnormal physical or psychological state of a male, marked by his inability to engage in sexual intercourse because of failure to have or maintain an erection. When a man is not able to maintain an erection in spite of frequent attempts this creates problems in ejaculation, which leaves the person dissatisfied. Erection usually arises when the nerves fail to produce enough nitric oxide, which dilates blood vessels and allows them to rush into the chambers in the penis. Or it could be due to blockages or arterial walls that interfere with blood to flow freely. Or else ED could be a signal to some underlying diseases such as heart disease or diabetes. If you are experiencing erectile dysfunction that is associated with low testosterone, then taking zinc supplementation may help fix erectile problems.
Most men who face erection problems may have good amount of testosterone levels. But hypogonadism or insufficient testosterone may be the reason for erection problems in some men, and this could be due to zinc deficiency. Erection problem can be corrected by taking zinc supplement. However, if you are suffering from erection problems and you think it could be due to zinc deficiency, discuss with your doctor if you want to take zinc supplements, it will help overcome erection problems. Adult men should get their daily dose of zinc either through food or supplements.